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Women’s “Maintaining Sanity” Program

For mentally healthy women who want to get a handle on the craziness!

This five-month group coaching & support program provides you with:
·  Strategies & tools to reduce stress
·  Personal plan for organizing & prioritizing goals
·  Step-by-step roadmap to achieve these goals
·  Support and input from other group members & a professional life coach

This program is delivered through the following:
1)  Five monthly group meetings
2)  An online group/discussion forum
3)  15-minute monthly personal support call from your coach
4)  Unlimited e-mail support

Typically, personal coaching costs range from $75-125 for a one-on-one session.  The cost for this full program is: $250.00 ($100 deposit with balance payable in monthly installments).

This 8-hour program starts on November 30th and ends on March 28th.  There are two session times limited to five participants per session:  10:00-11:30 a.m. &  6:00-7:30 p.m.

Registration confirmed only after payment of $100 deposit; wait  listing IS available. Register Now via Paypal.
For More Information: Call 469-7285 or email liz@trustyourownvoice.com
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Other Workshops
FACILITATION AND SPEAKING:
As an organizational leader, conference planner or individual looking for ways to share relevant information with others, I offer various presentations and learning opportunities that will engage and ignite you and your audience.
Below are a few topics I have covered and I can offer custom-tailored learning opportunities to fit your needs!

Leading So People Want to Follow
This workshop explored the different leadership styles being utilized in the workplace today. Each style will be discussed as to its overall effectiveness and uses and will help participants identify their leadership style and how it may be helping or hindering productivity in the workplace.

Not Another Meeting!
In this experience we’ll look at what makes an effective and efficient meeting, a meeting that people won’t mind-and may even enjoy-attending! Topics such as norms, time management, agendas, minutes-etc. are discussed, as well as how to engage participants!

Did I Understand You Correctly?
Effective communication is one of the biggest challenges we face as we navigate the day-to-day business of working and living! Understanding such things as; non-verbal communication, personal space, reflective listening-etc. and applying these techniques can help prevent most, if not all, communication “blips.” This workshop will offer an opportunity to learn and practice techniques that will improve communication with those around you.

Am I Worth It?
Most people, women especially, find it difficult to self-advocate. Assertiveness, even among successful people, is difficult and, oftentimes, they accept less money, less time, less respect than they deserve. This workshop will teach participants how to ask for what they need and want without being aggressive, threatening or “wimpy.” Everyone deserves to know and use the “tolls” of assertive communication so they can meet their needs without feeling guilty.
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Workshops vary in length, according to subject and needs of the clients. Workshops are limited to 20 participants. The price guidelines are as follows:
  • 2 hour workshop                      $250 plus mileage and materials fee
  • 3 hour workshop                      $325 plus mileage and materials fee
  • ½ day (4 hour workshop)          $400 plus mileage and materials fee
  • 1 day (6 hour workshop)           $600 plus mileage and materials fee
*Any overnight or traveling expenses are to be paid for by the client(s). (Arrangements will be made by Liz Huggins or employee of Trust Your Own Voice).
 
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